Joan López Ortega

Om meg

My name is Joan López Ortega, and I hold a degree in Physical Activity and Sports Sciences. I specialize in personal training, injury rehabilitation, and athletic performance improvement. My goal is to help you become the best version of yourself through personalized training tailored to your needs and goals.
 

Throughout my career, I have worked with individuals of various fitness levels and conditions, including athletes, people with chronic pain, oncology patients, and older adults. I have experience in rehabilitation and recovery for back injuries such as non-specific lower back pain, sciatica, herniated discs, and scoliosis; knee injuries including ACL rehabilitation, non-specific knee pain, and knee prostheses; as well as hip prostheses, trochanteritis, Alzheimer's, and Parkinson's. Additionally, I have worked on performance improvement in different sports such as football, basketball, trail running, and climbing.
 

I believe in a structured training approach with variety to keep motivation high and ensure long-term, sustainable results.
 

If you're looking to improve your fitness, recover from an injury, or simply build healthier habits, I'd be happy to guide you through this process. I look forward to training with you and helping you reach your goals! 

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GRUNNUTDANNING:

Bachelor’s Degree in Physical Activity and Sports Sciences – Universidad Católica de Valencia, Spain

Erasmus Program – Hungarian University of Sports Science (Budapest, Hungary)

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VIDEREUTDANNING:

ACL Rehabilitation and Reconditioning Specialist – Fidias (2024)

Spanish Biomechanics Program – Conor Harris (2024)

Rehab to Perform – Héctor Moreno (2024)

Expert in Human Movement Neuroscience – 3rd Edition (2024)

IKN (Integrated Kinetic Neurology) Approach Level 1 (2023)

Training Course for Older Adults (2023)