Hi, I’m Joan López Ortega, a 23-year-old personal trainer with a background in Physical Activity and Sports Sciences from the Catholic University of Valencia, where I specialized in health, rehabilitation, and performance training. Originally from Valencia, Spain, I have dedicated my career to understanding how the body moves, recovers, and performs at its best.
At LVL UP Treningsstudio, my approach to training goes beyond just lifting weights. I focus on movement quality, biomechanics, and nervous system regulation, helping clients build strength, recover from injuries, and improve overall performance. Whether you're an athlete looking to optimize your training, someone recovering from an injury, or simply want to move and feel better, I’m here to guide you.
A Science-Driven Approach to Training I believe that training should be individualized, evidence-based, and focused on long-term progress. Rather than just prescribing generic workouts, I focus on understanding how your body moves, adapts, and responds to stress.
By integrating neuromechanics, movement assessments, and postural analysis, I create training programs that address not just muscles, but also joint mobility, breathing patterns, balance, and coordination. This approach helps improve stability, mobility, and overall movement efficiency while reducing the risk of injuries. Education & Specializations
My passion for understanding human movement and rehabilitation has led me to complete advanced certifications in biomechanics, neuromechanics, and injury prevention, ensuring that my clients receive the most effective training approach.
Key Certifications & Expertise
IKN (Integrated Kinetic Neurology) – Level 1
Identifying and correcting neurological, muscular, and joint imbalances
Using vestibular and visual training to improve movement control
Restoring stability, coordination, and efficiency in movement
Integrative Training System
Posture and gait assessment to detect imbalances
Rehabilitation to performance training strategies
Sensory training for balance, coordination, and injury prevention
Expert in Human Movement Neuroscience (Ongoing)
Breathing mechanics for better posture and movement efficiency
Chronic pain rehabilitation using movement-based strategies
Neuroathletic training for improving high-performance movement
Spanish Biomechanics Program
Advanced assessment of posture, breathing, and movement mechanics
Compensatory pattern analysis to correct movement inefficiencies
ACL Rehabilitation & Performance Optimization
Step-by-step ACL recovery protocols for returning to sport safely
Rehab To Perform
Bridging the gap between rehabilitation and high-performance training
Techniques to optimize recovery, motor control, and athletic performance
Who Can Train With Me?
My training methods are designed for anyone looking to improve movement, recover from injuries, or maximize performance.
Athletes & Active Individuals
Strength, endurance, and power development
Injury prevention and movement optimization
Sport-specific training
Rehabilitation & Injury Recovery
Chronic pain, joint issues, ACL recovery, and postural corrections
Strategies for restoring mobility, balance, and function
Customized progressions from rehab to full performance
Everyday Movers
Strength and mobility training for better movement and injury prevention
Balance and posture improvement
Smarter training for long-term health and performance
Let’s Work Together
At LVL UP Treningsstudio, I bring a scientific, customized approach to training and rehabilitation. If you’re looking to train smarter, recover better, or enhance performance, let’s build a plan that fits your goals.
Interested in working with me?
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