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Meet Joan – Your New Personal Trainer at LVL UP

Forfatterens bilde:  Joan López Ortega Joan López Ortega

Hi, I’m Joan López Ortega, a 23-year-old personal trainer with a background in Physical Activity and Sports Sciences from the Catholic University of Valencia, where I specialized in health, rehabilitation, and performance training. Originally from Valencia, Spain, I have dedicated my career to understanding how the body moves, recovers, and performs at its best.

At LVL UP Treningsstudio, my approach to training goes beyond just lifting weights. I focus on movement quality, biomechanics, and nervous system regulation, helping clients build strength, recover from injuries, and improve overall performance. Whether you're an athlete looking to optimize your training, someone recovering from an injury, or simply want to move and feel better, I’m here to guide you.



A Science-Driven Approach to Training I believe that training should be individualized, evidence-based, and focused on long-term progress. Rather than just prescribing generic workouts, I focus on understanding how your body moves, adapts, and responds to stress.

By integrating neuromechanics, movement assessments, and postural analysis, I create training programs that address not just muscles, but also joint mobility, breathing patterns, balance, and coordination. This approach helps improve stability, mobility, and overall movement efficiency while reducing the risk of injuries. Education & Specializations

My passion for understanding human movement and rehabilitation has led me to complete advanced certifications in biomechanics, neuromechanics, and injury prevention, ensuring that my clients receive the most effective training approach.

Key Certifications & Expertise

  • IKN (Integrated Kinetic Neurology) – Level 1

    • Identifying and correcting neurological, muscular, and joint imbalances

    • Using vestibular and visual training to improve movement control

    • Restoring stability, coordination, and efficiency in movement

  • Integrative Training System

    • Posture and gait assessment to detect imbalances

    • Rehabilitation to performance training strategies

    • Sensory training for balance, coordination, and injury prevention

  • Expert in Human Movement Neuroscience (Ongoing)

    • Breathing mechanics for better posture and movement efficiency

    • Chronic pain rehabilitation using movement-based strategies

    • Neuroathletic training for improving high-performance movement

  • Spanish Biomechanics Program

    • Advanced assessment of posture, breathing, and movement mechanics

    • Compensatory pattern analysis to correct movement inefficiencies

    • ACL Rehabilitation & Performance Optimization

      • Step-by-step ACL recovery protocols for returning to sport safely

    • Rehab To Perform

      • Bridging the gap between rehabilitation and high-performance training

    • Techniques to optimize recovery, motor control, and athletic performance


Who Can Train With Me?

My training methods are designed for anyone looking to improve movement, recover from injuries, or maximize performance.

  • Athletes & Active Individuals

    • Strength, endurance, and power development

    • Injury prevention and movement optimization

    • Sport-specific training

  • Rehabilitation & Injury Recovery

    • Chronic pain, joint issues, ACL recovery, and postural corrections

    • Strategies for restoring mobility, balance, and function

    • Customized progressions from rehab to full performance

  • Everyday Movers

    • Strength and mobility training for better movement and injury prevention

    • Balance and posture improvement

    • Smarter training for long-term health and performance


 

Let’s Work Together

At LVL UP Treningsstudio, I bring a scientific, customized approach to training and rehabilitation. If you’re looking to train smarter, recover better, or enhance performance, let’s build a plan that fits your goals.

Interested in working with me? 



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Bygdøy Alle 10, Frogner

Oslo, 0262

post@lvluptreningsstudio.no
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